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1 day ago ·
The basic science of oxidative stress and the antioxidant response is not in contention, what is an effective antioxidant is.
When the body breaks food down into energy, it generates a by-product known as free radicals. Also present in food itself, the air we breathe and the sun we worship, free radicals are a broad class of chemicals with the potential to exert significant damage.
One of the easiest ways to reduce your oxidative stress and enhance your immunity is to fight free radicals.
There are many different processes and substances that chronically damage cells and contribute to oxidative stress including:
Oxidation is the cause of Free Radicals, this happens when an electron is knocked out of a chemical bond.
These highly reactive free radicals will interact with and damage healthy molecules. Oxidative stress occurs when the destructive power of free radicals spreads from one cell to surrounding cells inflicting widespread damage.