Mg is a co-factor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis.
You don't hear much about magnesium, yet an estimated 80 percent of Americans are deficient in this important mineral, and the health consequences of deficiency are significant. Low Mg intake and blood levels have been associated with type 2 diabetes, metabolic syndrome, elevated C-reactive protein, hypertension, atherosclerotic vascular disease, sudden cardiac death, osteoporosis, migraine headache, asthma, and colon cancer. The more calcium you take without the balancing effect of magnesium, the more symptoms of Mg deficiency and calcium excess you experience.
Let's go a little deeper, let's look at the Mg supplement problem! Your age, overall health, prescriptions, and gut environment all have effects on lowering Mg levels in the body and worse yet, the absorbency of supplements becomes minimal. If you provide too much Mg in supplements, they end up in the toilet (diarrhea). If you take a daily dose all at one time in pill form, the magnesium can overwhelm the intestines and cause a laxative effect.
Let's look at what our tax dollars have proven from the National Institute of Health Magnesium Fact Sheet for Health Professionals. This article contains 62 pub med recitals and over 100 hours of reading. So, as Grandma said, the proof is in the pudding! Don't forget to ask your Doctor and your cell phone to get your Mg levels checked and take a Magnesium Bath in Epson Salt total cost of Mg 0.50 USD
Some of the ideas 40 years ago just do not seem important, why should they, we have modern medicine and cell phones and that's all we need. So let's go back in time and then add some science to Grandma's thinking.
Grandma, why are you putting salt in my bath? Because it is good for you!
Grandma, why is salt good for you? It is called Epson Salt and because it is!
Grandma, why are you soaking your feet in salt? Because it makes them feel better!
Grandma, why doesn't mom do it? Because she thinks the Doctor knows everything!
Does Grandpa use it? I make him use it!
40 years later, what were Grandma's peer-reviewed scientific publications, clinical studies, and academic validity? Take your Mg bath today, Grandma said so!
Mg is an essential mineral for the human body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.
Mg supplements can be used to treat or prevent magnesium deficiency. Some of the other benefits of magnesium include reducing the risk of heart disease, improving Type 2 diabetes control, reducing the severity of asthma attacks, and relieving symptoms of premenstrual syndrome (PMS). Mg is also effective in treating migraines and chronic fatigue.