Oxidative Stress And Free Radicals Fighting For Enhancing Immunity

Oxidative Stress And Free Radicals

One of the easiest ways to reduce your oxidative stress and enhance your immunity is to fight free radicals.

There are many different processes and substances that chronically damage cells and contribute to oxidative stress including:

  • Toxic chemical compounds and pollutants in your body
  • Hydrogenated fats
  • All kinds of pollution, including air, water, and food
  • Oils that have been heated to very high temperatures
  • Cigarette smoke, directly inhaled or secondhand
  • Dehydration
  • Too much sugar
  • Too much animal protein in your diet
  • Geophysical stress like living near power lines or waste dumps
  • Microbial imbalance, including bacterial, fungal and viral infections
  • Preservatives in your food
  • Drugs (over the counter and prescription)
  • Artificial food colorings and flavorings
  • Plastics and phthalates
  • Chemical cleaning supplies
  • Chlorinated water that you drink, shower in or swim in
  • Alcohol
  • Pesticides in your food
  • Radiation exposure
  • Psychological and emotional stress

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